THE HOUSE
FORMULA

FORNO is a carefully balanced formula of body, mind, and space. A place where movement is cultivated with intention, intensity is measured, and every detail serves a purpose: to build strong, functional, and mindful bodies while honoring female physiology.Nothing here is accidental. Every element is designed to make you feel better, inside and outside the studio.

NUESTRO
METODO

Two methods. One system. This isn't yoga, pilates or bootcamp. This is FORNO: Low impact. High intensity. Complete focus.

Everything begins here: through light, warmth, and calm. Every corner is designed to encourage presence, allowing movement to become part of a ritual that blends precision, stillness, and energy.

OUR WAY OF MOVING

No entrenamos por exceso, lo hacemos con intensidad medida y consciente.

Todo comienza aquí: entre la luz, la temperatura y la calma. Cada rincón está pensado para entrenar con presencia, para sentir el cuerpo como parte de un ritual que mezcla precisión, pausa y energía.

28°C - 35°C

THE OVEN

A 60-minute heated mat training experience in temperatures ranging from 28°C to 35°C.Heat helps improve circulation, accelerate recovery, optimize oxygen delivery, and stimulate collagen production. Inside The Oven, we do more than move, we train with intention, developing mobility, endurance, and a deep connection to the core.Discover our three signature class formats:

FLOW

A low-impact practice inspired by Pilates, where every transition invites you to inhabit your body with greater awareness. Rather than relying on passive stretching, we focus on muscular activation and conscious control, combining strength, coordination, and breath through continuous sequences that connect the core, pelvic floor, and posture.

LIFT

A low-impact strength class designed to build lean muscle, improve posture, and develop functional strength through time under tension. Controlled movements, isometric holds, and progressive resistance challenge your stability, balance, and muscular endurance while protecting your joints and not placing unnecessary stress on them.

METHOD

A dynamic full-body workout that blends functional strength, mobility, endurance, and music-driven movement into one continuous flow. Method challenges coordination, stability, posture, and deep core control. Light weights, resistance bands, and functional equipment build genuine strength while allowing the body to remain fluid, connected, and responsive.

21°C

the grill

A small-group strength and mobility class (maximum six participants) designed to build a body that is strong, stable, and resilient through precise technique and intelligent progression.Each training cycle lasts four weeks, allowing you to repeat and refine movement patterns while progressively increasing weight from session to session to develop real strength safely and sustainably. Across 50 minutes, we train strength, endurance, mobility, and core through a low-impact approach that teaches the body to move with control, stability, and elegance; never rushed, never rigid.

PRICING

BOOKINGS

TASTE
THE HEAT

Discover the rhythm, intensity, and heat of FORNO through our tasting sessions, designed to immerse you in the full FORNO experience.

INTRO SESSIONS